Understanding and Managing Anxiety: A Journey into Your Inner World Most people don’t know I’ve suffered from panic attacks my entire life. I struggled when I was younger to go to the movies because, “what if I die or get sick?” It’s not rational and doesn’t make sense. But it felt very real for me....
The Hidden Cost of Procrastination: The Anxiety Tax Ever put something off to avoid the pain, only to find it gnawing at you anyway? Welcome to the world of “anxiety tax” – that sneaky mental toll we pay when we procrastinate. I’ll be honest: I’m no stranger to this. That looming task? The one that...
